How to Manage Virtual Stress
Are we used to the virtual work setup already?
With subsequent meetings, long hours and days, working from home has become a significant source of stress for us.
How do we cope up with this?
Let me share to you how to D.E.S.T.R.E.S.S. in meetings and at work.
D- Discuss with stated agenda
E- End meetings on time
S- Schedule appointments enough for the day
T- Take time for light-hearted talks during breaks
R- Respect each other's personal space
E- Exercise your vision and stretch regularly
S- Shun the moan and avoid complaining too much
S- Shut down and disconnect when it's time to rest
Encourage your team to D.E.S.T.R.E.S.S. for a healthy work environment!
How about you? What are your ways to manage virtual stress?