How to Manage Virtual Stress

Are we used to the virtual work setup already?

With subsequent meetings, long hours and days, working from home has become a significant source of stress for us.

How do we cope up with this?

Let me share to you how to D.E.S.T.R.E.S.S. in meetings and at work.

D- Discuss with stated agenda

E- End meetings on time

S- Schedule appointments enough for the day

T- Take time for light-hearted talks during breaks

R- Respect each other’s personal space

E- Exercise your vision and stretch regularly

S- Shun the moan and avoid complaining too much

S- Shut down and disconnect when it’s time to rest

Encourage your team to D.E.S.T.R.E.S.S. for a healthy work environment!

How about you? What are your ways to manage virtual stress?